Diastasis Recti in Singapore: A Comprehensive Guide

Diastasis recti, also known as abdominal separation, is a common condition that affects many individuals, especially among women post-pregnancy or people who have experienced significant weight fluctuations. This condition occurs when the connective tissue between the rectus abdominis muscles weakens, causing the muscles to separate.

Understanding Diastasis Recti

Diastasis recti can lead to a visible bulge or a gap in the midsection, making it challenging for individuals to engage their core muscles effectively. Apart from the cosmetic concerns, this condition can also result in lower back pain, poor posture, and pelvic floor dysfunction.

Diagnosis and Treatment of Diastasis Recti

If you suspect that you have diastasis recti or have been diagnosed with it, seeking professional help is crucial. At Hello Physio, a prominent health & medical, sports medicine, and physical therapy provider in Singapore, our experienced physiotherapists offer personalized treatment plans to address diastasis recti effectively.

Effective Treatment Approaches

Treatment for diastasis recti typically involves targeted exercises to strengthen the core muscles and improve the integrity of the abdominal wall. Additionally, manual therapy techniques, such as myofascial release and deep tissue massage, can help restore proper muscle function and alignment.

Benefits of Physical Therapy

Undergoing physical therapy at Hello Physio can not only help you alleviate the symptoms associated with diastasis recti but also improve your overall core strength, stability, and functional movement patterns. Our skilled therapists focus on providing individualized care to promote optimal recovery and long-term well-being.

Preventing Diastasis Recti

While diastasis recti is common, there are preventive measures that individuals can take to minimize the risk of developing this condition. Engaging in safe and appropriate core exercises, maintaining a healthy weight, and practicing proper lifting techniques are essential for protecting the abdominal muscles.

Get Professional Help at Hello Physio

If you are looking for expert care and support for diastasis recti in Singapore, turn to Hello Physio for comprehensive evaluation and tailored treatment programs. Our team of dedicated professionals is committed to guiding you through your recovery journey and helping you regain strength and function.

Don't let diastasis recti hinder your quality of life. Contact Hello Physio today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

For more information about our services in the fields of health & medical, sports medicine, and physical therapy, please visit our website at hellophysio.sg.